Our bodies hold stories about our past traumas and experiences, whether they are emotional, physical, or spiritual.  Pain and other sensations are often indicators that we have not integrated an experience. Craniosacral therapy is designed to meet these places within a person's body and facilitate the release of tension, stagnation, or energy. By releasing these patterns, the body is able to express greater motion and inherent vitality. Much of this process is about creating a space or container where non-conscious stories and emotions are made conscious. Through awareness and acceptance, softness and release occur.

By tuning into your body's wisdom, Rachel provides support that allows you to engage in the healing process with awareness and grace.