“To begin to forgive, it is good to forego for a while. That is, to take a break from thinking about the person or event for a while. It is not leaving something undone, but rather more like taking a vacation from it. This prevents us from being exhausted, allows us to strengthen in other ways, to have other happiness in our lives.”
~Dr. Clarissa Pinkola Estes, Women who Run with the Wolves
I have found that forgiveness, whether of self or another, is often an integral part of a healing journey. Forgiveness does not happen once and it is done – often we revisit forgiveness in many ways and from many angles over the course of life. The interesting thing that I have learned recently about forgiveness is that it is not often for the other person (you know, the one who did you wrong). More often, the act of forgiveness happens for YOU, the forgiver. Forgiveness is about opening the heart and while living with an open heart can be scary, it also allows us to be courageous and compassionate.
Read moreThis blog post is inspired by much of my own process into creating new beliefs and orientation around health and healing. It has been further inspired by the stories of my clients and those of my teachers. I have spent the past decade of my life studying and experiencing health and disease through a variety of lenses and circumstances. This has been a process that has not been linear or bathed in clarity. It really has been a process of sitting with many viewpoints that seem opposing and finding my own self within the sea of facts, opinions, and theories. A few weeks ago, there was a pivotal moment in this process for me. It all seems so simple when I look back at it now.
Read moreI briefly mentioned trauma in the last post about the Mind Body Continuum and I would like to expand on it in this post. Craniosacral therapy is an excellent therapy for all types of trauma, whether emotional, spiritual, or physical. Due to the inherent respect of craniosacral therapy, a safe space is intentionally created by the therapist which will allow the body to follow its inherent wisdom in finding resolution for unprocessed trauma.
Read moreIn this third part of the series on foundational aspects of Craniosacral Therapy, I am going to elaborate on the bodymind continuum. While craniosacral therapy deeply affects the physical body (read more about the basic anatomy of CST here), it is also one of the best therapies that I have found to work with the bodymind continuum. True healing is expressed when there is harmony between all aspects of oneself – Mind, Body, Soul.
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